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Egg Frittata Breakfast Muffins
FOOD HEAVEN MADE EASY8Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 eggs (beaten)
- 1/2 cup potatoes (grated)
- 1/2 onion (chopped)
- 1/4 cup tomatoes (chopped)
- 1 cup spinach (finely chopped)
- 1/4 tsp. garlic powder
- 1 dash salt (and cayenne pepper, to taste)
- 9 grape tomatoes (halved, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium270mg11% |
| Potassium1230mg35% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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