Egg Fried Rice

RECIPESPLUS
14Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 3 ounces long-grain rice (white)
  • 1 tablespoon peanut oil
  • 3 eggs (beaten lightly)
  • 2 cloves garlic (minced)
  • 1 inch fresh ginger (grated)
  • 1 red chili (fresh long, thinly sliced)
  • 1 red pepper (cut into 1/3 inch pieces)
  • 4 ounces baby corn (cut into 1/3 inch pieces)
  • 3 1/2 ounces green beans (trimmed, cut into 1/3 inch pieces)
  • 3 1/2 ounces fresh shiitake mushrooms (thinly sliced)
  • 1/4 cup light soy sauce
  • 2 tablespoons rice vinegar
  • 1 1/2 ounces bean sprouts (trimmed)
  • 4 green onions (thinly sliced)
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    Directions

    1. Place rice in a medium saucepan. Cover with 1/2 cup water and bring to a boil. Reduce heat and simmer, covered, for 15 mins, or until water is absorbed and rice is tender. Let cool.
    2. Heat 1/2 tbsp oil in wok. Add 1/2 of the eggs and tilt wok to coat. Cook until omelette is set. Remove from pan and roll up tightly. Repeat with remaining eggs. Slice omelettes thinly.
    3. Add remaining oil to wok. Stir-fry garlic, ginger and chili until fragrant. Add vegetables and stir-fry until tender. Add rice, soy sauce, vinegar and bean sprouts. Stir-fry until hot. Season. Add 2 green onions and toss to combine.
    4. Serve rice topped with remaining green onions and sliced omelettes.
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    NutritionView More

    210Calories
    Sodium43% DV1020mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium1020mg43%
    Potassium350mg10%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A30%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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