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Egg-Fried Fish with Fresh Zucchini & Avocado Slaw
THE GOODHEARTED WOMAN11Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish fillets (firm, mild, {Mahi Mahi, Halibut, and Tilapia are all good choices})
- 2 eggs
- 2/3 cup flour
- 1/2 tsp. old bay seasoning (or more)
- oil (for frying, See Note)
- 1 1/16 cups zucchini (coarsely grated)
- 1/2 avocado (medium, chopped)
- 1/3 cup sweet onion (chopped)
- 1/3 cup lime dressing (Cilantro-)
- 1 large tomato (sliced ½" thick)
- avocado (slices)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium260mg11% |
| Potassium870mg25% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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