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Egg Fried Black Rice With Asparagus & Edaname
THE FLEXITARIAN12Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 275 grams black rice (thai, 9.7 oz / US 1 1/2 cups)
- 100 grams frozen corn (3.5 oz)
- 200 grams edamame (frozen, 7 oz)
- 2 carrots (medium)
- 250 grams asparagus (8.8 oz)
- 4 eggs (organic)
- 1 Tbsp. chinese five-spice powder
- 1 onions
- olive oil
- 1 bunch fresh coriander (small)
- salt and ground black pepper
- soy sauce
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium260mg11% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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