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Egg Free, Dairy Free, Nut Free, Grain Free & EASY Prep (NO Breading or Dredging!)
RAISING GENERATION NOURISHED10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (or chicken I pick up organic ground turkey at Costco)
- 2 Tbsp. coconut oil (room temp)
- 2 cups sweet potato (finely shredded, I just use my box grater. This ends up being 1-2 sweet potatoes depending on the size)
- 2 Tbsp. coconut flour
- 1 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. dried parsley
- 1 tsp. dried oregano
- 1 tsp. sea salt
- 1/4 tsp. pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium740mg31% |
| Potassium570mg16% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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