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Egg Free, Dairy Free, Grain Free, Gluten Free Crustless Pumpkin Pie
HYBRID RASTA MAMA8Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups pumpkin (or butternut squash puree. If using canned, just use one whole can.)
- 1 cup coconut cream (concentrate, or coconut butter)
- 1/2 cup raw honey (or maple syrup, I like to use less)
- 3 tsp. vanilla
- 1 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 1/4 tsp. sea salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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