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Egg Free with Dairy Free Option :
NATURAL FERTILITY AND WELLNESS13Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chicken (cooked pastured, chopped)
- 1 large carrot (fine dice)
- 4 pickles (med/large, fine dice)
- 3/4 cup sour cream (whole)
- 2 Tbsp. olive oil (good)
- 2 Tbsp. Dijon mustard (organic, watch ingredients!)
- 1/2 lemon (about 1-2 TB)
- 1 Tbsp. raw honey (sucanat, or pure cane sugar)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- pepper (to taste)
- 1 pinch chipotle powder (for heat and kick if you wish – even if you don’t like heat just give it a small pinch – the flavor is amazing!, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium890mg37% |
| Potassium620mg18% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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