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Egg-Free Fudgy Mug Cake (Paleo, AIP option)
THE CURIOUS COCONUT8Ingredients
5Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut flour (sifted)
- 1 Tbsp. cocoa powder (or carob powder)
- 1 Tbsp. sucanat (or coconut sugar)
- 1/2 tsp. gelatin
- 1/4 tsp. baking powder (I use a homemade blend of 2 parts cream of tartar to 1 part baking soda)
- 1 Tbsp. unsweetened apple sauce
- 3 Tbsp. coconut milk
- 1/2 Tbsp. coconut oil (melted)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium65mg2% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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