Egg Crepe with Leek and Cilantro

AS RECEITAS LÁ DE CASA
6Ingredients
30Minutes
140Calories

Description

A light and easy dinner or breakfast these egg crepes are not only vegetarian, but also gluten free. The thinness and delicacy of a crepe with the savory flavor of an omelet, this light dish will keep you full for hours.

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 3 cilantro sprigs (chopped)
  • 1/2 leek (finely chopped)
  • 1 egg (beaten)
  • low sodium salt (to taste)
  • 1 pinch garlic powder
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    Directions

    1. Spread the olive oil over a non-stick skillet using a paper towel and heat it over a medium flame.
    2. Once hot, add the leek and the coriander and saute until they are slightly browned.
    3. Pour in the egg and distribute it evenly over the skillet.
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    NutritionView More

    140Calories
    Sodium4% DV85mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium85mg4%
    Potassium200mg6%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A30%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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