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Egg Casserole with Sweet Potato & Spinach – Gluten Free
THE HONOUR SYSTEM11Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium sweet potato (scrubbed clean)
- 1 1/2 Tbsp. olive oil (divided)
- 1/2 Tbsp. dried rosemary
- 1/4 tsp. sea salt
- 1/2 Tbsp. butter
- 4 garlic cloves (minced)
- 2 cups spinach (thinly sliced)
- 8 eggs
- 1/2 cup milk
- 1 cup shredded cheese
- 1/4 cup sliced green onions (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium530mg22% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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