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Ingredients
US|METRIC
7 SERVINGS
- 1 egg (tray of, bites:)
- non-stick cooking spray
- 3 large eggs
- 1/4 cup cottage cheese
- 1/4 cup heavy whipping cream (For a healthier version, you can substitute any kind of milk or omit)
- 1/4 tsp. salt
- pepper (to taste- about a 1/4 Teaspoon if desired)
- 1/2 cup shredded cheese
- 3 strips cooked bacon (cut into bite sized pieces)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium210mg9% |
| Potassium80mg2% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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