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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup chopped onion
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 4 oz. diced ham (about 3/4 cup)
- 1 cup shredded swiss cheese (optional)
- 12 eggs (beaten)
- 1/2 tsp. spice blend (Cajun)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium280mg12% |
| Potassium230mg7% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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