Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Anthony Thomas: "I didn’t add the tomato only because I do not lik…" Read More
13Ingredients
75Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 1 Tbsp. olive oil
- 1/2 medium onion (diced)
- 2 garlic cloves (minced)
- 2 cups baby spinach
- 8 large eggs (beaten)
- 1/3 cup skim milk
- 1 tomato (diced)
- 1 cup colby jack cheese (shredded)
- 6 oz. breakfast sausage (cooked and diced or broke up into small pieces)
- 1/8 tsp. black pepper
- 1/2 tsp. salt
- 1/2 tsp. crushed red pepper flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium440mg18% |
| Potassium270mg8% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Anthony Thomas 5 months ago
I didn’t add the tomato only because I do not like them. I substituted a red bell pepper in its place. Also removed the salt, the sausage is salty enough. Otherwise a great breakfast to share or prep for your week.