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Egg And Cheese Casserole With Artichoke Hearts And Feta
THE PERFECT PANTRY10Ingredients
┅Seconds
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (diced)
- 1/2 red bell pepper (diced)
- 9 oz. frozen artichoke hearts (approximately 2-1/4 cups, mostly defrosted, roughly chopped)
- 8 large eggs
- 2 Tbsp. milk (I use nonfat skim milk)
- 1 1/2 cups shredded cheese (I use store-bought low-fat Italian four-cheese blend, or mozzarella)
- 1/2 cup crumbled feta cheese
- 2 tsp. dried oregano
- 1/2 tsp. black pepper (fresh)
- cooking spray
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium660mg28% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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