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Effie's Easy and Amazing Cottage Cheese Salad with Za'atar
KALYN'S KITCHEN7Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Persian cucumbers (small, cut in fourths lengthwise and then into slices, Persian cucumbers are sometimes called mini-cucumbers in U.S. stores)
- 1 cup fresh tomatoes (diced, I used grape tomatoes cut in half)
- 1/4 cup green onion (thinly sliced)
- 1/2 cup sliced olives (I used regular black olives, but Kalamata olives would be good)
- 1 cup low fat cottage cheese
- 2 Tbsp. olive oil (a generous drizzle)
- 1 Tbsp. za'atar (more or less to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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