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Edamame in Tangy South Indian Curry - Edamame Kara Kuzambu
VEGAN RICHA17Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. safflower (or any neutral oil)
- 1 tsp. black mustard seeds
- 1/4 tsp. fennel seeds
- 1/4 tsp. fenugreek seeds
- 1 tsp. black gram (urad dal, split, or use petite yellow lentils)
- 10 curry leaves (coarsely chopped)
- 1 pinch asafetida (omit to make gluten-free)
- 1/2 cup red onion (chopped, or pearl onions)
- 4 cloves garlic (chopped)
- 2 medium tomatoes (chopped, 1½ cups)
- 1 tsp. sambhar powder (or use 2 teaspoons ground coriander *)
- 1 tsp. tamarind paste (concentrate)
- 3/4 tsp. cayenne (or to taste)
- 1 1/2 cups edamame (fresh or thawed if frozen, or other fresh or cooked beans like fava beans, butter beans, or lima beans)
- 3/4 cup coconut milk (canned or culinary)
- 1 cup water (or more)
- 3/4 tsp. salt (or to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1090mg31% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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