Edamame and Kale Piña Colada Smoothie

COOKING BY MOONLIGHT
7Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 1/3 cup edamame beans (shelled, frozen)
  • 1/2 cup pineapple chunks (frozen)
  • 2/3 cup coconut milk
  • 1/3 cup pineapple juice
  • 1 cup kale
  • 1/2 banana
  • pomegranate seeds (for garnish)
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    NutritionView More

    310Calories
    Sodium1% DV25mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories310Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium660mg19%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A60%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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