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Edamame and Kale Piña Colada Smoothie
COOKING BY MOONLIGHT7Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup edamame beans (shelled, frozen)
- 1/2 cup pineapple chunks (frozen)
- 2/3 cup coconut milk
- 1/3 cup pineapple juice
- 1 cup kale
- 1/2 banana
- pomegranate seeds (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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