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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quinoa (black or tri-color is recommended)
- 1/4 cup coconut oil
- 1 yellow onion (medium, sliced)
- 1 tsp. sea salt
- 3 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 1/2 Tbsp. miso
- 1 cup frozen shelled edamame
- 3/4 cup cilantro (chopped)
- 3/4 cup pumpkin seeds (shelled, ground)
- 2 Tbsp. coconut oil
- 2 yellow onions (medium, sliced)
- 1 tsp. sea salt
- 1 Tbsp. sherry wine vinegar
- 12 whole slider buns (wheat)
- 2 oz. sprouts
- 1 avocado (thinly sliced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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