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Edamame Wasabi Hummus (Vegan, High Protein)
PICKLES AND HONEY10Ingredients
10Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. edamame (frozen shelled organic, cooked & cooled slightly)
- 15 oz. chickpeas (or 1 can cooked, rinsed & drained)
- 1/4 cup fresh lemon juice
- 2 Tbsp. rice vinegar
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. tahini
- 1 Tbsp. Dijon mustard
- 1 1/2 tsp. wasabi powder (I used Eden Foods brand)
- sea salt (to taste)
- black sesame seeds (for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium940mg27% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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