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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups corn kernels (organic, 2 large ears fresh, or use frozen kernels)
- 12 oz. edamame (frozen, shelled, organic, soybeans)
- 1 red bell pepper (large)
- 1 cup sliced leek
- 1 1/2 Tbsp. olive oil
- 2 large garlic cloves (finely minced)
- 1 Tbsp. fresh thyme leaves
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium760mg32% |
| Potassium650mg19% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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