Edamame Miso Avocado Hummus Recipe | Yummly

Edamame Miso Avocado Hummus

JEANETTE'S HEALTHY LIVING
6Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups edamame (frozen organic, shelled, thawed)
  • 2 tablespoons miso (organic light)
  • 1 avocado
  • 2 tablespoons flax seed oil
  • 2 teaspoons fresh lemon juice
  • 3 tablespoons water (to thin out hummus)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium11% DV260mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber24% DV6g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium440mg13%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop