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Edamame Miso Avocado Hummus
JEANETTE'S HEALTHY LIVING6Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups edamame (frozen organic, shelled, thawed)
- 2 Tbsp. miso (organic light)
- 1 avocado
- 2 Tbsp. flax seed oil
- 2 tsp. fresh lemon juice
- 3 Tbsp. water (to thin out hummus)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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