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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. chickpeas (drained, liquid reserved)
- 12 oz. edamame beans (shelled)
- 5 garlic cloves
- 4 sprigs parsley
- 1/2 cup olive oil
- 3 Tbsp. tahini paste
- 2 lemons (plus additional, if desired)
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 4 whole wheat tortillas
- 1 cup spinach (loosely-packed)
- 1/4 cup sliced cucumber (about 1/2 medium cucumber)
- 1/4 cup sliced carrots (about 1 medium carrot)
- 1/4 cup red bell pepper (sliced, 1 medium bell pepper)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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