Edamame Hummus

TWO HEALTHY KITCHENS
10Ingredients
40Minutes
740Calories

Ingredients

US|METRIC
  • 1 cup frozen shelled edamame (thawed)
  • 3 1/2 tablespoons tahini
  • 3 tablespoons water
  • 2 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 2 cloves garlic (roughly chopped)
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon black pepper
  • olive oil (to drizzle on top for serving, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    740Calories
    Sodium77% DV1840mg
    Fat112% DV73g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories740Calories from Fat660
    % DAILY VALUE
    Total Fat73g112%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium1840mg77%
    Potassium290mg8%
    Protein10g20%
    Calories from Fat660
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C25%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop