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Edamame Hemp Heart Hummus (Edamammus)
MAKING HEALTHY CHOICES8Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups edamame (cooked)
- 2 cloves garlic
- 2 Tbsp. fresh lemon juice (or more, to taste)
- 1/4 tsp. salt (or more, to taste)
- 1/4 cup hemp hearts
- 1/3 cup water
- 2 Tbsp. olive oil (good quality, or 1/2-whole avocado, peeled)
- paprika (Shake of, or smoked paprika)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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