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Edamame Burgers (vegetarian, gluten and dairy free)
BETTY ROCKER13Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 3/4 cups edamame (steamed, 30 oz)
- 1/3 cup onion (chopped)
- 4 cloves garlic (minced)
- 1/4 cup cilantro
- 1 tsp. cumin
- 2 Tbsp. jalapeño (chopped)
- 1/2 lime (juice of)
- 1 egg
- 1 tsp. sea salt
- fresh ground pepper (fresh)
- 1/4 cup chia seeds (milled)
- 1/4 cup flour (almond meal)
- 2 Tbsp. oat bran (or flaxseed meal️)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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