Edamame Avocado Hummus

URBAN FOODIE KITCHEN
9Ingredients
10Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup frozen edamame
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic
  • 2 tablespoons cilantro leaves (chopped)
  • 1/2 avocado (a large)
  • 1/4 teaspoon lemon zest
  • 1/8 teaspoon ground white pepper (black is fine too)
  • 1 pinch salt
  • 2 tablespoons olive oil
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    NutritionView More

    540Calories
    Sodium13% DV310mg
    Fat74% DV48g
    Protein27% DV14g
    Carbs7% DV22g
    Fiber52% DV13g
    Calories540Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium1100mg31%
    Protein14g27%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A6%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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