Edamame and Avocado Spread

ALLRECIPES(1)
Dan J.: "Very tasty but more importantly a nutritional sna…" Read More
6Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 16 ounces edamame (frozen shelled, green soybeans)
  • 1 avocado (peeled, pitted, and cubed)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • salt (to taste)
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    NutritionView More

    470Calories
    Sodium17% DV410mg
    Fat51% DV33g
    Protein49% DV25g
    Carbs10% DV31g
    Fiber72% DV18g
    Calories470Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1600mg46%
    Protein25g49%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A4%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dan J. 2 years ago
    Very tasty but more importantly a nutritional snack when put on Triscuts for diabetics.

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