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Ecuadorian Biche De Pescado Soup
LAYLITA'S RECIPES26Ingredients
70Minutes
670Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/4 lb. fish (heads and bones, or use a small whole fish)
- 12 cups water (adjust based on how thick you want the soup)
- 1 cup milk
- 1 cup peanuts (lightly toasted)
- 2 Tbsp. sunflower oil
- 1 cup red onion (chopped)
- 1 tsp. ground cumin
- 4 garlic cloves (crushed)
- salt (to taste)
- 2 lb. white fish fillets (halibut, monkfish, ling cod, sea bass, etc, cut in medium sized pieces)
- 2 Tbsp. butter (or oil)
- 2 cups red onion (chopped, about 1 whole onion)
- 6 garlic cloves (crushed)
- 1 bell pepper (diced, about 1 cup)
- 1 Tbsp. dried oregano
- 1/2 Tbsp. ground cumin
- 1 tsp. achiote powder (or annatto powder)
- 2 Tbsp. peanut butter (plain, unsweetened)
- 1 1/2 lb. yuca (or cassava, peeled and quartered, fresh or frozen)
- 2 plantains (very ripe, the ones that are starting to get black, sliced in about 10 rounds per plantains)
- 2 corn (ears, cut into 6-8 small rounds per ear of corn)
- 3 chopped cilantro (finely, or parsley)
- salt
- pepper
- lime slices
- hot sauce
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium490mg20% |
| Potassium1470mg42% |
| Protein52g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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