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Echor / Enchorer Dalna - Spicy Traditional Bengali Raw Jackfruit Curry
BAISALI'S HOMELY KITCHEN22Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams jackfruit (Green/Raw, Echor / Encor)
- 1 potato (large or 2 medium size, Aloo)
- 1 tomato (medium size)
- 1 onion (medium size)
- 1 Tbsp. garlic paste
- 1/2 Tbsp. ginger paste
- 1 Tbsp. cumin seeds (Jeera)
- 1 Tbsp. curd (/yogurt)
- 1 tsp. chilli powder (Kashmiri Red, more for spice lovers)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/2 tsp. turmeric powder (Haldi)
- 1/2 tsp. garam masala powder
- 1 cinnamon stick (4. 1 small, Dalchini)
- 3 cardamom (Elaichi Pods/Seeds)
- 3 cloves (Laung)
- 2 bay leaf (tej patta)
- 3 green chillies (optional according to taste)
- 6 Tbsp. mustard oil
- salt (to taste)
- 1 tsp. sugar
- 1 tsp. ghee (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium910mg26% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C300% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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