EatRealLiveWell

EAT REAL LIVE WELL
11Ingredients
Seconds
130Calories

Ingredients

US|METRIC
  • 3 bananas (medium ripe, mashed)
  • 2 tablespoons coconut oil (melted and cooled)
  • 2 tablespoons honey (or pure maple syrup)
  • 1/4 cup applesauce
  • 1 tablespoon vanilla extract
  • 2 large eggs (or 2 flax eggs, 1 egg = 1 tbsp ground flax & 2.5 tbsp water)
  • 1 1/2 teaspoons apple cider vinegar
  • 1 1/2 cups chickpea flour (garbanzo bean flour)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup blueberries (frozen wild)
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium170mg7%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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