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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch curly kale (stems removed, rinsed and patted dry)
- 1 lemon
- 1 Tbsp. olive oil
- 1 tsp. honey (Local)
- 1/2 cup chopped almonds (Toasted)
- 1 avocado (Cubed)
- salt
- pepper
- 4 Tbsp. grated Parmesan cheese (or Nutritional Yeast Flakes)
- tofu (Crispy, or Protein of Choice)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium340mg14% |
| Potassium950mg27% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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