Eat Clean Oatmeal

THE PENNY WISE MAMA
9Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup old-fashioned oats
  • 1 cup hot water
  • 2 tablespoons ground flax seed (golden tastes the best)
  • 1 tablespoon bee pollen (optional)
  • 1/2 cup berries
  • 4 eggs (4 whites, 1 yolk)
  • 1/4 cup salsa (fresh, or veggies)
  • pepper
  • sea salt
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    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium420mg18%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C8%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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