Eat-Clean Egg White Omelet

FOODISTA
7Ingredients
15Minutes
40Calories

Ingredients

US|METRIC
  • 5 egg whites
  • 1 egg yolk
  • 2 tablespoons skim milk
  • 1 plum tomato (diced)
  • 1 garlic (small, minced)
  • 1 handful spinach (shredded)
  • 1 tablespoon red onion (diced)
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    NutritionView More

    40Calories
    Sodium3% DV80mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories40Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium80mg3%
    Potassium150mg4%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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