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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 1/2 cups whole wheat pastry flour (Or 1 c Gluten-free Oat Flour and 1/2 c Coconut Flour)
- 1 1/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 2 beaten egg whites (slightly)
- 1 cup bananas (mashed ripe, 3 medium or 2 large)
- 1/2 cup sugar (sucanat, could also substitute Xylitol or Stevia)
- 1/4 cup coconut oil (softened)
- 1 pinch sea salt (1/16 tsp.)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber3g12% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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