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Easy, Quick, Raw Veggie Penne Pasta Salad
FITNESS BLENDER7Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup penne pasta (made from whole wheat, quinoa, or rice, cooked)
- 1 cup cottage cheese (low fat or fat free)
- 3/4 cup tomatoes (raw, diced)
- 3/4 cup broccoli (raw, cut into bite size pieces)
- 1/2 cup mushrooms (raw, sliced)
- 1/2 cup peppers (raw, sliced)
- black pepper (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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