Easy, Quick, Healthy, Low Carb, Delicious Bean Dip Recipe | Yummly
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Easy, Quick, Healthy, Low Carb, Delicious Bean Dip

4 HOUR BODY GIRL
8Ingredients
10Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 can black beans (rinsed and drained)
  • 1 cup kale
  • 1/3 cup salsa
  • 1/8 teaspoon cumin
  • 2 cloves garlic (minced)
  • 3 tablespoons extra virgin olive oil (or to desired consistency)
  • 3 tablespoons lemon juice
  • salt (to taste)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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