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Easy, Quick, Healthy, Low Carb, Delicious Bean Dip
4 HOUR BODY GIRL8Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (rinsed and drained)
- 1 cup kale
- 1/3 cup salsa
- 1/8 tsp. cumin
- 2 cloves garlic (minced)
- 3 Tbsp. extra virgin olive oil (or to desired consistency)
- 3 Tbsp. lemon juice
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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