Easy, Healthy Jam Recipe (No Sugar Added) Recipe | Yummly

Easy, Healthy Jam Recipe (No Sugar Added)

UPGRADE MY FOOD
2Ingredients
15Minutes
35Calories
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Ingredients

US|METRIC
  • 2 cups frozen fruit (berries are easiest, but you can also try with other fruit)
  • 2 teaspoons chia seeds
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    NutritionView More

    35Calories
    Sodium0% DV0mg
    Fat1% DV0.5g
    Protein0% DV0g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories35Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium115mg3%
    Protein0g0%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A2%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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