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Easy, Cheesy Vegan Loaded Potato with Broccoli & White Beans
THE FULL HELPING16Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup potato (cooked white, or sweet potato flesh)
- 2 roasted red bell peppers (from the jar, drained, or 1 fresh red bell pepper, substitute a heaping half cup of steamed cauliflower or carrots)
- 1/4 cup raw cashews (soaked for at least 2 hours and then drained, substitute ¼ cup silken tofu)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. mellow white miso
- 1/8 tsp. fine salt (to taste)
- 2 tsp. lemon juice
- 2 tsp. white wine vinegar (or rice vinegar)
- 1/2 tsp. dry mustard (or 1 teaspoon Dijon mustard)
- 1/2 tsp. turmeric
- 3/4 cup water
- 2 russet potatoes (large, scrubbed and pricked over with a fork)
- 3 Tbsp. non dairy milk (broth, or a little Earth Balance/vegan butter)
- vegan Parmesan (optional)
- 1 1/2 cups cannellini beans (rinsed and drained)
- 3 cups broccoli florets (fresh or frozen, cooked according to preference, you can steam, microwave, or boil, or another green vegetable)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1470mg42% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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