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7Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (firm, flounder, cod or halibut), (about 1 lb)
- 1 carrots
- 1 celery (optional)
- 1 red onion (small, cut into thin wedges)
- 1 zucchini (medium, or yellow squash, sliced (optional))
- 8 sliced mushrooms
- 1/2 cup Wish-Bone Light Italian Dressing
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Directions
- Evenly divide fish on four 9 x 18-inch pieces heavy-duty aluminum foil, then top with vegetables and Wish-Bone Light® Italian Dressing. Wrap foil loosely around fillets and vegetables, sealing edges airtight with double fold. Let stand 15 minutes to marinate.
- Grill or broil pouches, seam-side-up, 15 minutes or until fish flakes with a fork.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium520mg22% |
| Potassium2280mg65% |
| Protein46g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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