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Easy red lentil and pumpkin velvet soup (Vegan)
THE HUNGRY BITES11Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups pumpkin (cubeb)
- 1/4 cup olive oil (or another vegetable oil)
- 1 carrot (chopped)
- 1 red onion (chopped)
- 1 garlic clove (whole)
- 1 cup red lentils (split)
- 1 tsp. cumin
- 1 1/2 tsp. dried thyme
- salt
- pepper
- 4 cups water (or vegetable stock, hot)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1120mg32% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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