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Easy pancakes, 1-Bowl Buckwheat Berry Pancakes
ATMYTABLE11Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegan butter
- 1 1/2 cups buckwheat flour
- 1/2 cup oat flour
- 1 ripe banana
- 1/2 cup wild blueberries (or currants)
- 2/3 cup milk (plant)
- 1 Tbsp. maple syrup
- 1 tsp. chia seeds
- 1 tsp. canela
- 1/2 tsp. baking soda
- 1/4 tsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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