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Debra West: "really good and easy second time I have made them…" Read More
9Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. lump crabmeat
- 8 saltine crackers (crushed)
- 1 egg
- 1 Tbsp. mustard
- 1 Tbsp. greek yogurt (her recipe called for mayo, I was out)
- 1 pinch cayenne pepper
- salt
- pepper
- 1 Tbsp. olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium1750mg73% |
| Potassium1180mg34% |
| Protein62g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Hey Hey Hey 3 years ago
Very delicious. I used ritz low sodium crackers and 1 tsp of Mayo. The hubby loves when I make them.
Elizabeth C. Kahn 4 years ago
Really very good. I added a bit more spice (paprika, alittle adobe) and I might up the mustard second batch.
Davenport 5 years ago
Absolutely delicious. It was a rave at dinner. They can't wait for the next time I fix it! So simple and so easy.
Antea Singleton 8 years ago
Perfect. I used mustard with a little horseradish and they turned out perfect. This is the perfect cheap dinner when you want a seafood fix in the middle of the week.