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Easy Chinese 5-Spice Chicken with Black Wood-Ear Mushrooms
FOOD5213Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (cubed)
- 24 oz. frozen broccoli (packs of "California" vegies, cauliflower, carrots)
- 6 oz. frozen green peas
- 1 cup black fungus (Chinese, AKA Wood Ear Mushrooms dried)
- 4 Tbsp. corn starch
- 1 Tbsp. oil (sesame seed)
- 1 chicken bouillon cube (large)
- 1/2 cup lite soy sauce
- 3 Tbsp. Chinese 5 spice powder
- 2 Tbsp. minced garlic
- 2 Tbsp. Shaoxing wine (or cooking sherry)
- salt (to taste)
- 1 bunch green onion (sliced in small pieces for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2190mg91% |
| Potassium760mg22% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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