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Susan Carvel: "Yummy and easy recipe. I added mushrooms and used…" Read More
8Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 1 green bell pepper (stem and seeds removed and finely chopped)
- 4 tsp. olive oil
- 1 tsp. italian seasoning (a blend of dried oregano, marjoram, thyme, and rosemary)
- 1/2 tsp. ground fennel (optional)
- 5 turkey Italian sausage (links, 1 - 1 1/4 lb.)
- 1 1/2 cups cooked brown rice
- 3/4 cup low-fat cheese (I used a four cheese blend)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol75mg25% |
Sodium1310mg55% |
Potassium440mg13% |
Protein23g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A6% |
Vitamin C110% |
Calcium6% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Susan Carvel 2 years ago
Yummy and easy recipe. I added mushrooms and used hot chicken sausage. I will definitely make this again.
Michael Pfeifer 6 years ago
Turned out great!! Baked it for the full 25 minutes, taking the lid off for the last 5