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LauraKai Rowsell: "Creamy anf delicious. A little mild for me, but m…" Read More
13Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 whole whole wheat pita bread (rounds of, or four halves)
- olive oil
- sea salt
- kosher salt
- 1 can black beans
- 2 Tbsp. liquid (from can of beans)
- fresh lemon juice (squeeze of)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/2 tsp. coriander
- 1/4 tsp. cumin
- 1 dash cayenne pepper
- 1 pinch salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2090mg87% |
| Potassium850mg24% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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