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Easy and Simple Fried Fish
CARIBBEAN GREEN LIVING20Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. snapper (whole fish, preferably)
- 1 lemon (/lime or vinegar to clean)
- 1 garlic clove (crushed)
- 2 bay leaves
- 1/4 cup lemon juice (freshly squeezed)
- 3 whole cloves
- freshly ground pepper (to taste)
- salt (to taste)
- 1/2 tsp. sauce (Original Hot and Spicy with Herbs)
- 3 Tbsp. water
- flour
- oil (for frying)
- 1 Tbsp. olive oil
- 1/4 cup shallots (chopped)
- 1 garlic (minced)
- 1 scallion (finely sliced)
- 1/4 cup lemon juice (or white vinegar)
- salt
- pepper
- hot pepper (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium510mg21% |
| Potassium920mg26% |
| Protein38g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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