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Easy and Healthy Vegetarian Egg Scramble
MIDLIFE BOULEVARD9Ingredients
18Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 1 cup yellow onions (or purple, chopped)
- 1/2 cup yellow bell peppers (chopped)
- 1/2 cup red bell pepper (chopped)
- 6 egg whites (¾ cup)
- 1 large egg (I like Eggland’s Best eggs, see substitution tip)
- 1/4 cup fat free feta cheese (crumbled, see shopping tip)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium640mg27% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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