Easy + Healthy Vegetable Soup with Turmeric Recipe | Yummly

Easy + Healthy Vegetable Soup with Turmeric

ROOT AND REVEL
12Ingredients
30Minutes
120Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil (organic)
  • 1 yellow onion (diced)
  • 3 organic carrots (peeled and diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon red pepper flakes (organic)
  • 2 teaspoons ground turmeric (organic)
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon fresh ground black pepper
  • 29 ounces diced tomatoes (organic, no-salt-added)
  • 4 cups low sodium vegetable broth (organic)
  • 6 cups veggies (organic frozen, I recommend haricot verts, lima beans, cut okra, corn)
  • 2 sheets nori (roasted, cut into 1-inch pieces)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium30% DV720mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium700mg20%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A130%
    Vitamin C40%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop