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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground meat
- 1 onion (large, diced)
- 10 oz. Ro-Tel Diced Tomatoes & Green Chilies (do not drain)
- 16 oz. tomato sauce
- 15 oz. pumpkin puree (not pumpkin pie mix)
- 32 oz. beans (rinsed)
- 1/3 cup taco seasoning mix
- 1 1/2 cups water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium880mg37% |
| Potassium1190mg34% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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