Easy & Healthy Taco Soup

THIS MAMA COOKS!
8Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound lean ground meat
  • 1 onion (large, diced)
  • 10 ounces Ro-Tel Diced Tomatoes & Green Chilies (do not drain)
  • 16 ounces tomato sauce
  • 15 ounces pumpkin puree (not pumpkin pie mix)
  • 32 ounces beans (rinsed)
  • 1/3 cup taco seasoning mix
  • 1 1/2 cups water
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    NutritionView More

    300Calories
    Sodium37% DV880mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs12% DV36g
    Fiber48% DV12g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium880mg37%
    Potassium1190mg34%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber12g48%
    Sugars18g36%
    Vitamin A310%
    Vitamin C50%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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