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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. turkey meat (lean)
- 1/4 cup chopped celery
- 6 green pepper (medium sized, any color)
- 1 can diced tomatoes
- 1/4 cup shredded cheddar cheese (2% milk)
- 1/2 cup cooked rice
- 1/2 Tbsp. minced garlic
- 1 tsp. cumin
- 1 tsp. onion powder
- 1 pinch salt (and pepper)
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Directions
- Pre-heat oven too 400 degrees, lightly spray a cookie sheet with non-stick spray & set aside.*
- For the peppers: cut the peppers in half, removing all the core and seeds. Place the peppers face down down on the cookie sheet and roast for 20 minutes.
- In a large frying pan, add the pound of turkey meats and chopped celery.
NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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